Yoga Nidra (Lucid Sleep), can be one of the deepest states of relaxation possible while maintaining full consciousness. This practice is effective for reducing tension, anxiety and PTSD. Lie down, get comfortable and relax while I take you on a guided meditation that will leave you feeling refreshed and relaxed. This meditation is twenty minutes in length, be aware that you may fall asleep.
Upon checkout, select 'Return to Jackie Hitchcock', where you will find the link to the my hidden webpage 'Yoga Nidra'. From there, you can listen to the recording as many times as you like or download it for yourself. Please, if you plan on sharing with friends, purchase the appropriate number of recordings.
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