Jackie Hitchcock - Certified Yoga Teacher & Trainer, Aerial Yoga Teacher & Plant-Based Raw Chef

Offering Yoga Teacher Training, Retreats, Wellness Classes, Raw Food Classes & Online Resources


Guided Meditation (Yoga Nidra)


Yoga Nidra (Lucid Sleep), can be one of the deepest states of relaxation possible while maintaining full consciousness. This practice is effective for reducing tension, anxiety and PTSD. Lie down, get comfortable and relax while I take you on a guided meditation that will leave you feeling refreshed and relaxed. This meditation is twenty minutes in length, be aware that you may fall asleep.

Upon checkout, select 'Return to Jackie Hitchcock', where you will find the link to the my hidden webpage 'Yoga Nidra'. From there, you can listen to the recording as many times as you like or download it for yourself. Please, if you plan on sharing with friends, purchase the appropriate number of recordings.

You don't need a PayPal account to use your credit card on this site. Simply choose the option 'Don't have a PayPal Account?', and proceed from there.

If you have any difficulty with the link provided, please copy and paste to your browser and you'll be there! Don't hesitate to contact me via this website or email me at [email protected] with your feedback.

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