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Jackie Hitchcock - Certified Yoga Teacher & Trainer, Aerial Yoga Teacher & Plant-Based Raw Chef

Offering Yoga Teacher Training, Retreats, Wellness Classes, Raw Food Classes & Online Resources

Yoga Nidra (Lucid Sleep) is coming very soon!


Yoga Nidra can be one of the deepest states of relaxation possible while still maintaining consciousness. This practice is effective for reducing tension, anxiety and PTSD. Lie down and get comfortable, let me take you on a guided meditation that will leave you feeling relaxed and refreshed! This meditation is twenty minutes in length. Know that there is the possibility that you'll fall asleep...



 

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