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Jackie Hitchcock - Certified Yoga Teacher & Trainer, Aerial Yoga Teacher & Plant-Based Raw Chef

Offering Yoga Teacher Training, Retreats, Wellness Classes, Raw Food Classes & Online Resources

Living Food and Yoga Blog

Raw Gazpacho Soup - Sans Garlic!

Posted by Jackie Hitchcock on September 2, 2012 at 8:00 PM

I've been visiting Prince Edward County, Ontario for most of the summer!  Local food is very much a part of the culture here.  Coming into September, the weather is still hot and sunny, there is so much local produce to enjoy!  A cold gazpacho soup was in order today, it turned out so delicious, I made two batches! 


I'm currently working with an individual who doesn't eat garlic due to allergies, so this soup is garlic-free!  As healthy as raw garlic can be, it is often too prevalent in raw food recipes.  I'm sure I'm not alone when I express that secondhand garlic smells, and smelling of garlic myself, is not always desirable!  To each, their own, enjoy this delicious and healthful Garlic-free Raw Gazpacho Soup!




2 celery stocks, diced fine

1 red bell pepper, seeded and chopped

1 red onion, diced fine

1 cucumber, finely chopped

1 kg ripe tomatoes, finely chopped

1 T fresh basil, chopped

1/2 tsp gluten-free cayenne pepper

3 T extra virgin olive oil

2 T naturally fermented red wine vinegar

1/2 C cold water

sea salt & freshly ground pepper to taste


Stir all ingredients together.  Chill for @ 1 hour.  Stir.   Serve with drizzle of olive oil if desire.  Serves 6-8.


Categories: Recipes, Raw Food

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