Connection With Nature - Why it's Essential

     In today's hectic world, it can be ea...

Gluten-free, Not Just a Fad

Gluten-free? Maybe you've seen this label on products and wondered what it means, or maybe you scour the aisles in search of it. What exactly is gluten, why are so many people choosing gluten-free and could it just be a new diet craze? We're going to answer those questions!

The practise of Yoga is becoming increasingly popular thanks to it's many physical and emotional health benefits. There are various styles of Yoga being offered at gyms, health clubs, spas and studios around the world. There is a type of Yoga for every person of every ability, it's all about finding your niche!  

Some Yoga styles would appear to be polar opposites, such as Kundalini Yoga and Power Yoga, for example. In reality, ...

Winter is upon us here in the Northern Hemisphere, it's time get comfortable and cozy! Unfortunately, for many people, colder temperatures can mean increased aches, pains and stress. Winter may cause us to shrug our shoulders more often and cold weather can reduce blood flow to the muscles, causing them to tighten. The holiday season can be a source of stress for some. If ever there was a time for Yoga, winter is it!