Aerial Yoga Teacher & Raw Food Chef - Jackie Hitchcock

Offering Gluten-free, Vegan-Friendly, Raw Food Prep Classes, Retreats & Private Yoga Instruction

Yoga Nidra (Lucid Sleep)

Yoga nidra is one of the deepest states of relaxation possible while maintaining full consciousness. This practice is effective for reducing tension, anxiety and PTSD. Lie down, get comfortable and relax while I take you on a guided meditation that will leave you feeling refreshed. This meditation is twenty minutes in length, be aware that you may fall asleep.


 

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